Dealing with issues that cause you stress and worry? Want to learn some life skills that will assist you in living the life you want to? Increasing awareness of how stress and our thinking processes influence our behavior develops an insight that creates greater decision making, and increases self confidence and esteem.
Whether you have previously been in therapy or are just beginning, creating lasting change first requires finding a therapist you feel comfortable working closely with. My goal is to create a sense of safety, offer additional perspective, and provide effective techniques that will allow you to become the person you aspire to, and were created to be.
I know that finding a therapist can be extremely daunting! I am committed to making sure that I am a good fit for the people I work with. If I am not a good fit due to schedule, location, insurance needs, or even style, it is important to me that I can offer some resources for folks to connect with other therapists who will be a good fit. It is my pleasure to lead people towards the right solutions.
Anxiety, Panic or Depression?
Obsessive or Intrusive Thoughts?
Long Standing Internal Conflict?
Grief and loss?
Personal Boundary Issues?
Past Trauma or Isolation?
Not Feeling Quite Right?
Please print off the forms below and bring them with you to your first session. If you have any questions about these forms, please let me know.
Copyright © 2019 Melinda Reynolds Pena, LPC - All Rights Reserved.
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